35 Reasons to add Acai berries to your diet today
May 29, 2009 by Marenda Hughes Taylor
Filed under Diet
1. Acai is a good source of protein. Protein is one of the building blocks of the human body, especially bodily tissues like the organs and muscles. Protein is also a component of the skin, hair and nails; and ounce for ounce, acai contains more protein than eggs!
2. Acai has been used for centuries as a natural agent of detoxification – it helps to clear impurities from your body.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai’s lipid content boosts your energy level – whether you play sports or just have a busy life, acai has the extra energy you need.
5. The acai berry can help to regulate stress levels.
6. Acai is good for sexual health. The antioxidants in the acai berry and its anti-inflammatory properties can improve fertility by reducing stress and countering the actions of pollutants and free radicals on your body.
7. Acai contains a wealth of vitamins and minerals which help your body to resist illnesses.
8. Acai’s high nutritional value and antioxidants can reduce the physical effects of aging, keeping your cells healthier.
9.The antioxidants in acai can also help to prevent prostate enlargement.
10. Acai supports bone health, helps prevent fractures and reduces the risk of osteoporosis because of its high calcium content.
11. Acai’s calcium content also helps reduce menstrual pain and associated menstrual bloating – welcome news to women.
12. Acai supports heart health by reducing stress on your heart (this is because if acai’s anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols – antioxidants which are especially good for your heart.
13. Acai’s essential fatty acid content helps reduce LDL (bad cholesterol) levels, while boosting HDL (good cholesterol) levels.
14. The sterols and anthocyanins in acai help to maintain circulatory health, strengthening arteries and veins and regulating blood pressure.
15. Acai’s benefits to the circulatory system include strengthening the capillaries, which can help to prevent diabetes related retinopathy, which can lead to blindness. Acai is also beneficial for diabetics in that it is a low GI food which can improve the glucose and lipid levels in diabetics.
16. As a low GI food, acai also helps to control appetite, making acai a great food for people trying to lose weight.
17. A study which was recently reported in the Journal of Sports Medicine has shown that the beta-sitoserol in acai helps boost immune function by regulating lymphocyte activity and fighting against immune suppression.
18. Acai’s antioxidant properties also help support your immune system by preventing damage done to cells by free radicals.
19. Acai’s anti-fungal, anti-viral and antibacterial properties help to prevent disease.
20. Acai can help to prevent damage to DNA from mutagenic compounds and carcinogens.
21. Acai contains plenty of dietary fiber, which helps to improve digestive function.
22. Acai can help to treat GERD (acid reflux disease). This is due to the antioxidant properties of the acai berry, which assists in repairing and protecting the lower esophagus from the damage caused by GERD and its ability to reduce stomach acidity.
23. Acai even helps to heal ulcers by killing H. pylori, an ulcer-causing bacteria.
24. Acai can keep the symptoms of Chron’s disease under control thanks to its anti-inflammatory properties.
25. Acai helps keep your skin looking smoother and more youthful – acai’s anthocyanins and phytosterols protect skin and connective tissues like collagen from wrinkles and damage.
26. Acai cocntains lots of antioxidants, which reduce your risk of certain cancers, such as skin, breast, stomach and lung cancers.
27. Acai can even help reduce the pain and inflammation of arthritis.
28. Acai’s anti-inflammatory properties can also help to alleviate the symptoms of asthma.
29. A 2004 Archives of Neurology study found that a diet containing ample vitamin E and vitamin C lowers the risk of developing Alzheimer’s disease. Acai contains a significant amount of both vitamins.
30. Acai’s vitamin C and beta carotene help support eye health and can reduce the complications of macular degeneration, especially in diabetics.
31. Acai is also healthy for your teeth and gums. Acai’s calcium content whitens and strengthens your teeth, helps to prevent gingivitis and other gum and tooth diseases.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai’s B vitamins help you to get a better night’s sleep, lower stress and produce the appropriate levels of neurotransmitters like dopamine and serotonin.
34. Acai Promotes overall good health and wellness.
35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself.
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