Georgetown Personal Trainer Lets You In On The Facts About Crunches

We often come across several possible methods for attaining those perfect flat abs and crunches is one among them. But a personal trainer from Georgetown totally disagrees with this saying that it is just a misconception. Crunches or for that matter any other workout on your abs may not help you in achieving those abs you have been wishing for.

You must have come across many ads or might have read several magazines, websites and books suggesting you to do crunches. All this while, we have believed this information because they are all telling us the same thing over and over. But are you going to believe something just because everyone says it? What if everyone started saying that the world was flat again, would you believe that too?

The first thing you need to realize is that the ab crunches will not make you look any better. Do you have any fat over your abs? If so, the fat layer is probably too thick for you to see the 4,6, or 8-pack abs that you were born with. For these types of cases, a well-rounded, quality fat loss program is what is needed.

All you need to do is spend four hours a week and get rid of nearly half of your unflattering body fat. This is made simple and easy by working with a Georgetown personal trainer. You would be astonished when you see the results this program can get you in just a few hours a week. So, do you still want to spend twenty hours a week working out when you can get better results by spending few hours?

Another truth about crunches which you might not know is that it has adverse effects on your posture. The position in which your body is placed while doing crunches is not at all convenient and puts a lot of pressure on your back. If you are only concerned about the physics involved, then your tight ab muscles cannot offer protection to your back. If you are looking for both protection to your back and perfect results for your abs, then talk to your Georgetown personal trainer.

Now that you are aware that crunches are not going to help you get the washboard abs or a physique you are looking for, consult a Georgetown personal trainer who can design the most ideal workout plan for you. This will get you in shape and also help you lead a life in good health.

Now that you do not have any false information to misguide you, you can take the next step and discover other exercise options that you can do to lead a happy and healthy life with the support and advice of your Georgetown personal trainer.

Look Better in 4 Weeks with the Help of Your Washington, DC Personal Trainer

Have you been disappointed with no results after jogging for endless number of hours on your treadmill? Do you whine that you have not been benefited in anyway despite exercising regularly for more than 6 weeks? Now stop cribbing and get off that treadmill. You can get visible results within 4 weeks with these tips from your personal fitness trainer at Washington DC.

Strategy 1: Preparing and setting up data

To start with, collect all the information which is vital for designing an effective weight loss program. We would first analyze the nature of your body, identify hurdles and discuss in detail your individual advantages and disadvantages, and finally find out what is really in your way of you and your determination to become fit.

You need to focus on important details like: Previous medical history. Earlier weight loss programs undertaken, if any and their impact. What kind of physical activity does you job entail? How much free time can you spare? What are your expectations from a professional trainer from Washington, DC? All this information is very vital. You will realize the importance of this information as you continue reading.

Strategy 2: Set Realistic Goals

What a client wants is really vital. This forms the basis on which a personal trainer has to design your entire weight loss program. This can be a very easy or a tough nut to crack for the trainer depending on how ‘SMMART’ your goals are.

Nope, that’s not a typo. The goals need to be: S – specific, M – meaningful and M – measurable, A – attainable, R – realistic and T – time-bound.

A good personal trainer whether they are from Washington, DC or anywhere else, is one that adds reason to the goals set by you. You are more likely to follow and stay with a particular program if you realize the reason behind it all.

Strategy 3: Developing the ideal weight loss program.

So what is a perfect program? This is a customized weight loss workout training largely based on your Strategy 1 information. The most effective weight loss training has to meet your needs, personality and physical capacity.

Designing a personalized program and regularly checking how efficiently it works will help you achieve your weight loss goals within the set time period. Checking body weight on a weekly basis also helps to check if you are headed in the right direction with the program.

Strategy 4: Empowerment

Everyone knows the importance of power and confidence especially in weight loss training. Empowerment is very vital but most of the fitness experts at Washington DC are totally against empowering their clients, so that they can keep making money off of them.

By empowering the client, they gain huge confidence and start thinking on their own about various alternatives that can make them stay fit and healthy. This is the best thing a personal trainer can do for their client.

When working with me as your Washington, DC personal trainer, a typical male client can expect to drop 10 pounds of body fat in the first 4 weeks (not the same as weight), and atypical female client can expect to drop a dress size in the first 4 weeks.

Josef Brandenburg is a prize winning Washington, DC personal trainer, dedicated to helping normal, busy people create the bodies they have always wanted, in the time that they actually have. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.

Washington, DC Weight Loss Expert Reveals 4 Weight Loss Myths

We will never run out of people that claim to have the information that all of us need to lose a lot of weight. That makes sense since we will never run out of people in need of a solution to their weight gain issues. That is the reason why so many Washington, DC weight loss centers exist. People always seek out a dependable trainer that will help them shed the pounds. Sadly, the fact still stands that there are quite a few myths out there with regard to how to lose weight, whether you are in need of weight loss advice in Washington, DC or in need of it anywhere else in the world. Most of these myths have now become information accepted by everyone. That is why in order to return proper focus to weight loss goals, it is important to dispel some of these myths.

Myth 1: One of the most basic diets for decades that is a poor concept is the high carb, low fat diet. It is a diet based mostly on limiting calories and it is overflowing with problems. That is to say, if the carbs you take in are not burnt up, they will turn to fat fast! That is why it is important to decrease carb intake when you want to lose weight.

Myth 2: Counting calories is the best way to drop weight. While it is important not to eat too much, far too great an emphasis is placed on counting calories. This is both an impractical method since the ability to count calories accurately is next to impossible and it also does not take into consideration the composition of calories. Really, is eating lean protein bad?

Myth 3: Cutting a small amount of calories from your diet per day will usually lead to a huge drop in weight over the course of a year. For example, if you cut out 200 calories a day you will lose 20lbs a year. Actually, if this were the case, then all the Washington, DC weight loss services would be out of business because no one would need them! In reality, you have to watch the type of food you eat. 200 calories of carbs are far more damaging than 200 calories of fat. Hence, you need to look at the composition of your calories as opposed to cutting them.

Myth 4: Those who are heavier than average are so because of a character defect. This myth is very petty. A Washington, DC weight loss expert has worked with all types of clients and is aware of different reasons why people maybe overweight. A basic lack of understanding of what a weight loss program is about is the most common reason. It has nothing to do with being weak willed or lacking self-control.

Hence it is imperative to seek the services of weight training professionals with an advanced understanding of exercise and nutrition. They will unmask the truth about the deceptive myths that you have heard and will help you lose weight the right way.

5 Tips For Weight Loss At George Washington University

When you are attending George Washington University, weight loss is something that might be on your mind. Maybe you’d just like to trim off a few of those winter pounds or maybe you feel that it is time for a whole new you! The truth of the matter is that weight loss is difficult and doing it when you have a plate full of academics and activities can be difficult. If you want to keep off the infamous Freshman Fifteen or you want to start losing, there are a few ways that you can get started.

1. Exercise: Do you get as much exercise as you need? It is very likely that you will not be getting the right amount, because walking all over campus just isn’t enough. You should give the gym on campus a try or maybe even take a Phys Ed class. Make the most of the amenities available to you as a George Washington University student. If you have a good time while exercising and raising your metabolism, getting in shape will be a piece of cake.

2. Get enough sleep: Lack of sleep can throw your eating schedules out of whack. This mostly happens because you often stay up all night studying or because you decide to stay out with your friends too late, but it is very important that you get a sufficient amount of sleep. Although it is not always easy, sticking to your sleeping and eating schedules will help your body stay ahead of the game.

3. Eat healthy: You need to take some time to consider your food choices on your way to the cafeteria at George Washington University. Are you going to take the high road and go for the salad bar or are you heading for the junk food and deserts? Living on your own at dorms leads you to make important decisions about your eating habits for yourself. It is up to you to make the right choices that will not lead you to put on weight and that are good for your body.

4. Dont get too stressed out: Stress is inevitable when you are at a university, and it can create many unwanted health issues, like putting on weight. For your body to maintain control, you have to make sure that you do not get too stressed out, so get rid of your stress by taking a stroll, reading an interesting book, or even taking to family and friends from back home.

5. Cross train: Remember that if you do any sort of exercise repeatedly that it will lose impact. Take some time and make sure that you consider what your options are going to be when it comes to mixing and matching your exercise. Find exercises that complement each other and you will be able to get the most out of the while avoiding getting bored.

Washington, DC Personal Trainer Shows Why Aerobics Are Worthless

It has long been thought that aerobic exercise is the key to weight loss. As you will see, though, aerobic exercise may actually be hurting your efforts to lose weight. When you discover the truth from a Washington, DC personal trainer, you will see that there is a better, faster way to exercise that will help you shed those pounds in no time.

The USDA and fitness “experts” tell people to do an hour or more of aerobic exercise per day to lose weight. Uh, what about having a life? Do you have an extra 7-10hrs/week to blow on jogging? In addition, this advice is NOT actually based on any kind of proof that it works. In fact, the research that we have says that it does NOT! A woman who does 6hrs per WEEK will drop LESS than 4lbs in a YEAR. A man will barely beat 6.

To get better results in LESS time, try interval training. Specifically you can get 450% more fat-loss is half the time, and with a less boring workout. (What’s more boring than 45min on the treadmill?) Something about the intense nature of interval training (which forces you to quit after 10-20min) makes your body burn its own stored fat for the day or more AFTER your interval training session.

Another problem with aerobic exercise is that every single time you do it your results diminish. That is, that each time you run 5 miles you learn to do so with less and less energy, so the only way to even maintain your poor results is by running progressively longer distances. Interval training on the other hand is bound by time – run fast for 1min, walk for 2min. So, to progress your intervals, all you need to do is run a little faster for that minute, but you don’t need to spend any more time exercising.

As you can see, interval training is so much better than aerobic exercises. When you use interval training you have to do less to burn more. It is perfect for those who do not have hours to slave away on the treadmill. It is also a smarter way to use exercise to lose weight.

The myth of aerobic exercise for fat-loss has cost millions of people thousands of hours each, and has taken those hours from them with almost nothing to show in exchange. Don’t waste another boring hour on the treadmill. Take this free and powerful advice from a Washington, DC personal trainer who specializes in helping people drop fat fast.

Thinking that you need to spend 1 to 1.5 hours per day on boring aerobic exercise to see results is overwhelming and will stop most people before they even get started. This can kill and drain your motivation. As your Washington, DC personal trainer I’m telling you that you can get the job done in just 20min. You are much more likely to stick with that.

Dont let the myth about aerobics ruin your chances at losing weight. Learn more about interval training and start using it in your exercise program instead of aerobics. You will love the results that you get.