Burns Calories Faster With The Help of Brown Adipose Fat
September 11, 2009 by Kirsten Whittaker
Filed under Weight Loss
Did you know that there are two distinct forms of fat. They are referred to as white which offers insulation and stores extra energy, and brown, which is commonly referred to a adipose tissue, which burns energy to produce heat?
Brown fat, which makes up as much as 5% of their body weight, helps keep babies warm, but no one knew how much adults retain, or how active it might be.
Some thought adults had limited amounts or non of this “good fat; others were certain that it had no link to extra weight or obesity. The latest research in this area helps clarify the situation for all.
Research has been progressing for decades looking at brown fat (known to science as brown adipose tissue) in the hope of discovering methods to unlock its secrets.
Now a trio of reports appearing in the April 9, 2009 issue of The New England Journal of Medicine (NEJM) confirm finding brown fat in adults, and that it can be detected by exposing subjects to cold temperatures.
Most of us have quite small amounts of this fat around our collarbones and in the neck area, with women having two times as much on average, then men.
Those who had more active areas of brown fat, in some cases, were not as heavy, which led researchers to wonder at the working of this type of fat.
“Fifty grams of maximally activated brown fat accounts for 20 percent of your resting energy expenditure”, explains Dr. Aaron Cypress of the Joslin Diabetes Center in Boston, who led one of the studies. “If you add that up, that’s 400 or 500 calories per day. So maybe a little of this good fat could go a long way.”
In a second study, Finnish researcher Dr. Kirsi Virtanen of the University of Turku and colleagues used positron emission tomography (PET) scans to locate active brown fat deposits in healthy volunteers.
The brown fat became more active when the subjects were left in a chilly room for several hours. Experts found that this fat, unlike the white kind, burns calories faster in colder temperatures.
In the study, the metabolism was boosted on average 15 times, than in the area where the white fat cells reside.
So, could this brown fat play a role in metabolism also?
A third work, also appearing in the NEJM, conducted by a team at Maastricht University Medical Center discovered that obese men had less brown fat than subjects who were less overweight.
They also discovered that as people age they have less brown, and spending even a small amount of time in a chilly place can activate it.
These three studies indicate that adults do have functional brown fat. Though no one knows what role brown fat might play in weight loss in the future, researchers are hoping for big things.
Maybe further research will uncover a way to help the body produce more brown fat; or just activate the potentially good fat cells we have now. Possibly a drug could target some parts of brown fats metabolic mechanisms, maybe a procedure could remove the brown fat, amplify it somehow and return it to the body.
Cypress sees activation of the fat as key, though whether this would make people lose weight is unknown.
Who knows if “switching on” this type of fat might just not make the body want to eat more?
If you’d like to try and activate your brown adipose tissue, turn down the thermostat, or spend more time outdoors in a cooler climate.
Temperatures of 61 degrees were used on the participants, and they might be enough to have your own heat creating, fat burning engine running in no time.
Next – just head on over to the Daily Health Bulletin for more information on how brown adipose tissue burns calories, plus for a limited time get 5 free fantastic health reports. Click here for an automated video of the brown adipose tissue studies.
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