Don’t Undervalue The Significance Of Fitness In Ladies
November 27, 2009 by Jayne Ellis
Filed under Weight Loss
Fitness in girls plays as large a role, if not more, than fitness in men? Did you know that fitness plays a much bigger role in the life of a woman? This is simply because girls naturally have a higher percentage of fat in their bodies than their male counter parts! No, you’re making a mistake ; I’m not talking about heavy women! I am talking about women, regardless of what their age and body weight!
Why We Put on Weight easily
It isn’t something we’ll be able to help! It’s the absence of testosterone in our bodies which is responsible for the absence of muscle building! Not just that, ladies, as they age, are likely to lose muscle mass at a high rate, than men!
So, if you are thinking how you are suddenly putting on weight although you are working out regularly, you know that the fault doesn’t lie with you! The loss of muscle and its subsequent replacement with fat means a slower rate of metabolism and we all know what that means! So fitness in ladies is important, because for us, it is that much tougher to stay fit.
Pearls of knowledge
Here are some guidelines to get you moving.
1. Find some type of physical activity which you really enjoy doing and stick to it.
2. While exercising, set yourself a goal, achieve it and then go on. But at the same time, ensure that your goals are pragmatic and achievable.
3. Make time everyday to exercise. It’s best if you make this exercise time non-negotiable! Give it utmost priority. Remember, this is about you and your fitness.
four. If you’re working out and becoming bored of it, then how about putting together a replacement set of exercises? Variety is the spice of life and let’s be honest here, who likes doing the same repeatedly again anyway?
5. If you don’t like exercising, at least walk for thirty mins a day. Folks watching, listening to your favorite songs or an audio-book while you walk will keep you going.
six. Ultimately, do not feel guilty if you give it a miss once or twice due to unavoidable circumstances. While fitness in girls is important, it’s also necessary to keep feeling positive to stay incentivized.
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