Eat These 5 Greens and Get Ready To Burn Belly Fat Fast
February 3, 2010 by Rizal Shaik
Filed under Weight Loss
If you think vegetables are good for you, then here is a question: Can vegetables help you to burn belly fat? Sounds far-fetched?
Actually not at all.
First off, if you look around, you will quickly discover that the world we live in now has somewhat become unnatural. The foods we eat are laden with many chemicals and our environment is plagued with many pollutants such as pesticides, petrochemical agents and herbicides. Even if you go totally organic and move to a low pollution area, chances are you will still be somewhat exposed to them. And the fact is, some of these chemicals and pollutants can actually increase your belly fat.
The type of chemicals that have this effect are called xenoestrogens and they can be found almost everywhere in our modern world in our food, our environment, in our water supply and even in our cosmetics and household cleaners. It is almost impossible to totally avoid being exposed to these xenoestrogens.
The question you may ask is what exactly do xenoestrogens do to our bodies?
Well they actually stimulate our bodies to hold on to that belly fat, thereby increasing the belly fat over time.
So what can we gather from our arsenal of defenses to guard against these attack of xenoestrogens?
Fortunately there is a simple solution to fight off the effects of xenoestrogens and burn the belly fat off. The answer lies in us consuming certain foods such as some types of teas, vegetables and spices. These foods have the ability to counteract xenoestrogens’ effects. But if you ask me, one of the best fighters are cruciferous vegetables such as cabbage, brussel sprouts, bok choy, broccoli, kale and cauliflower.
Now these cruciferous vegetables are excellent fighters. They contain a wonderful unique compound called phytonutrients and one in particular called Indole-3-Carbinole (I3C). Indole-3-Carbinole helps you to burn belly fat quickly and more effectively which thus reverses the effects of xenoestrogens. And add to that is the fact that Indole-3-Carbinole also has powerful anti-cancer and anti-oxidant properties and help keep your heart healthy.
This further goes to show how important vegetables are if we want to have great health.
Now that you know the magical benefits of cruciferous vegetables, make sure you make it an essential part of your daily diet so that you can burn belly fat quicker than ever before.
Learn more about how to burn belly fat quickly. Stop by Rizal Shaik’s site where you can find out all about 6-1-3 Ab Building Formula and what it can do for you.
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