Get Better Weight Loss Results With Morning Treadmill Workouts
April 19, 2009 by Torii Tompson
Filed under Weight Loss
Treadmills are an excellent way of losing weight and staying fit, however many people put off doing their exercise routines until the end of the day. This can be really costly and could mean that you never actually get round to doing your workout.
There’s a science to working out and burning the most fat. With a morning exercise routine, you’re revving up your body’s performance level for the rest of the day. When you go to sleep at night, there’s a big gap of time where your body is not being fed any fuel to function.
If you use your treadmill to do a thorough cardio exercise routine you will force your body to burn more fat to create the energy it needs. This is because first thing in a morning your blood glucose and glycogen levels are always at their lowest points.
The majority of people believe the best way to start a new day is with a large breakfast, however, this may not actually be the case. Every time you eat, your body releases insulin which actually reduces the amount of fat you burn. This is especially true if you eat a lot of carbohydrates.
By adding a good workout on your treadmill to your morning routine you will be able to use up your body fat, which is a much more effective method of weight loss compared with eating a meal which will only add to your fat reserves and do nothing to reduce them.
You should always do your morning treadmill exercises before eating a breakfast because you will get the best possible weight loss results. If you eat a breakfast before you exercise, your treadmill work will simply burn off the fat and calories that you have just eaten. Exercise before you eat, and you will actually burn off the fat and calories that you are already carrying.
Plus, each time you get on the treadmill and have a good workout, your metabolism speeds up, helping you burn calories throughout the day. The earlier you get it over with, the longer your metabolism stays high, helping you lose weight.
If you do not get on your treadmill until the end of the day you are limiting the amount of good you will get from your workout, even though you still have to put in the same amount of effort. By getting on your treadmill first thing in the morning you will be able to enjoy the benefits of effective weight loss throughout the day, many people also experience a fantastic boost in energy that lasts all day too!
Getting your treadmill exercise over and done with in the morning is also a fantastic way of controlling your eating habits – you will notice your cravings getting weaker and weaker as you get more and more into your new morning routine and your binge eating will stop. Another thing, because getting on your treadmill is the first thing you do, you will find that you no longer have to make excuses to yourself about not getting around to exercising that day!
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