Green tea is good for health
If you are not a tea drinker, it is time that you start guzzling down gallons of this stuff and stop coffee. Of course, you will need to switch to the healthy tea, green tea, and not just any tea. Much as you love your coffee, you have to admit that green tea is very good for health. The health benefits of this wonder ancient Japanese tea has been broadcast everywhere that it is time you take note!
You must be doubtful of all the hype about green tea and its benefits. Well, as hard as it is to believe, you should not just think it was all merely hype and nothing as. Why not check it out on various research and health sites and you will find that all the evidence point to green tea bringing more benefits to human health than any other drink. Green tea keeps you strong, keeps you healthy and importantly, even helps you keep the extra pounds off. It contains a lot of antioxidants so green tea also helps you look young.
If you still do not believe that green tea is beneficial, here are some facts about green tea that you should know. Green tea contains high amount of polyphenols and catechins and these are the very components that help your body fight off diseases and illnesses. These are like little soldiers helping your body to keep you strong, fit and healthy with a glow to your skin.
Nowadays, there are a lot of research and studies that prove green tea extract will help you with your memory. It was found that green tea could reduce memory loss and works against the onslought of Alzheimer’s Disease. It is also found that green tea could prevent cancer and on top of that, give you skin that is youthful and smooth. If these reasons are still not enough to convince you to switch to green tea, read these:
Green tea has miraculous weight loss benefits and could even help you to lose up to 10lbs in a healthy weight loss diet.
Green tea can keep a tight rein on your glucose level so that it does not shoot up and this will help to keep your appetite low so that you don’t overeat which results in you reaching your weight loss goals sooner.
Green tea is a great cholesterol-buster and drinking it has been know to cut down fat and cholesterol in your system which is extremely good for your health.
And lastly, green tea does not taste weird or anything but now even comes in various different flavours and even in natural soda drinks! Best of all, if you really do not want to drink green tea, you could even get green tea extracts in pill form to swallow and still get the same benefits.
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H Miracle (1)
Sounds like a blatant sales pitch to me.
http://seattletimes.nwsource.com/html/health/2008823738_zhea07healthstudies.html
“According to experts who study disease and risk: You can pretty much ignore almost all of these health bulletins, with a few exceptions: Exercise, eat a balanced diet, don’t be fat, drink only in moderation and, whatever you do, don’t smoke.”
There’s nothing more to see here, folks. Everyone, please go back to your homes and worry about something else worth worrying about. Your tea or coffee won’t save you or kill you. Give it up already.
nice post.
i added you to my RSS feeds
I think it’s more in who believes in it based on one’s own life. For me, green tea gives me a boost in the AM and I don’t feel as sluggish as I used to feel. I feel more energetic and causes me to actually engage in physical activity more. Green Tea to me isn’t a miracle drug of sorts, but a beneficial food that I have incorporated in my diet. I like taking it in a green pill or in loose-leaf drinks myself, but I’m sure by even putting it in your favorite dishes or even as an inter-dermal patch is OK as long as you know you can get the benefits of it. When The Greeks stated that the Earth was round based on lunar eclipses, everyone thought they were crazy. It’s the same concept here: One can smell a blatant sales pitch a mile away, but what if there’s truth to it? Wouldn’t that be worth looking into? I would!
Yeah, you are right, I totally agree with you.
Love Wu long tea. Tastes great, has lots of benefits, and is pretty cheap. Also, has less calories than green tea. I would take it over green tea any day.