How To Tone Flabby Arms With Minimal Effort
June 21, 2009 by Louis Locke
Filed under Weight Loss
Is it possible to tone flabby arms so easily you ask? You probably think I’m full of it. But I’m not.
Now exercise is great for you and it definitely accelerates the toning process. But if you are looking for other options, I am here to provide them.
So what’s the trick? The trick is to put your body into spontaneous fat loss mode. When you enter spontaneous fat loss, you unconsciously eat less food. It’s so easy.
So without further ado, here are 4 ways to tone flabby arms by entering spontaneous fat loss:
1. Keep healthy food close and accessible. And bad food as far away as possible. One study showed that people eat three hundred percent more candy when it’s close and accessible. So always ensure that the bad stuff is hidden away
2. Use smaller eating devices. A really cool study showed that people unconsciously eat 50% more ice cream when using jumbo spoons and bowls. This happened because the scoops of ice cream looked much much smaller next to the large eating devices.
3. Use tall and thin glassware when drinking calorie-laden liquids. People will poor up to 30% more liquid when using short glasses versus tall glasses. Why? Because a volume of liquid looks much smaller in a short/wide glass versus a tall/thin glass.
4. Use the same plate over and over again at the buffet. Why should you do this? Because as your plates are cleared away at the buffet, you lose your visual cue for how much you have already eaten. Studies have shown that people will eat 25% more because of this effect.
Spontaneous fat loss is the key to sexy arm stardom with minimal effort. Learning how to tone flabby arms doesn’t have to be a long and drawn out battle. At times, the easiest approach is the best approach.
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