Nutritious Foods That Advance Physical Condition
June 9, 2009 by Jim D Grant
Filed under Diet Foods
Fast food and prepackaged processed foods have almost become the norm recently. Many of us are likely to opt for ease over good nutrition nonetheless; our long-term good wellbeing depends upon us choosing a beneficial and nutritious diet.
There seems to be an knowledge that nutrition and diet play a function in our good healthiness but the fact is that not only can good quality nutrition help us retain good health it can even promote good health by helping to avert disease, reversing the problems of aging and helping us to live better, longer and more dynamic lives.
Nature provides us with the foods that should be the source for our broad nutrition plan. The foods that grow up in our gardens, in the ground, from the vines and the trees, the stuff you buy at the farmers market and in the produce section of your preferred supermarket and the foods that our great-great grandparents ate should be the staples of our healthy diets. Lean meats, poultry and fish can also have a place in a healthy diet if you want to consume those foods but the plant-based foods should be the main component of a good for your health food intake.
Current investigation into the study of antioxidants has uncovered a wealth of possible wellbeing benefits from a range of foods. There are carotenoids and flavonoids and polyphenols. There is selenium, folic acid, lutein, lycopene. Of late you may have heard about an outstanding nutrient called resveratol. The names go on and on and it can get to be very baffling if you read all of the statistics.
But in order to receive the peak nutritional value from your diet it is not needed to know about the individual nutrients. All you need to do is to choose the most multihued vegetables and fruits. Eat beans frequently as a good source of protein and fiber. Nibble on nuts and seeds and make sure that the grains you eat are whole instead of processed. You can even take pleasure in 1 ounce of dark chocolate everyday and a glass of red wine.
Look for orange foods like pumpkin, orange bell peppers, butternut squash, cantaloupe, sweet potatoes and carrots. The orange foods provide many of the carotenoids and other vital nutrients. Consume plenty of orange foods. Also take in the red foods like tomatoes and watermelon.
Look for green foods like spinach, kale, swiss chard, bok choy and romaine lettuce. Green foods provide an abundance of diverse nutrients that are all useful to our health. They are also low in calories and high in fiber, which makes them an nearly ideal diet food. The deep blue to deep purple foods provide some of the most excellent antioxidant capacities on the planet. That would be the berries, especially blueberries, cranberries and the acai berry.
If you want to not just maintain your health but actually encourage your health and prevent many of the tribulations of aging and disease, make your diet as multi-colored as possible.
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