Sleep and How It’s Affected by the Food You Eat
January 30, 2010 by Jeremy Jackson
Filed under Weight Loss
You almost certainly recognize that once you had a good night sleep you feel much better and have a lot of energy. Having a good sleep is crucial for your body furthermore for its health also. Foods you eat can have an impact on your sleep, some on them improve it and quite a few oppositely, will make your sleep worse.
Foods like green leafy vegetables, fruits, cereals and whole grain breads, mushrooms actually can help you sleep better. Additionally, spices like dill, sage and basil for example also can aid in improving your sleep.
Probably you remember the days when your parents put you to bed with a glass of warm milk. It was done with a reason. Milk can help you sleep better because it’s rich in tryptophan that helps in creating serotonin, a hormone that controls sleep.
Apart from milk tryptophan can be found in products such as honey, turkey, egg whites and tuna, which are considered to be the sleep improving snacks.
Caffeine is what you should avoid before your bedtime. This stimulant can help you in the morning to wake up quicker but it’s not good if you’re trying to fall asleep. Chocolate, coffee, tea, soft drinks, cocoa all contain caffeine so these products better leave for the next day.
Also tyramine and tyramine rich foods like cheese, bacon, sugar, tomatoes and ham should be avoided.
Also spicy foods are not recommended straight before your night sleep. Indigestion and heartburn caused by them could affect your sleep negatively. Alcohol also should be avoided. First impression is that after taking it you feel sleepy, but sleep usually is disturbed by frequent walks to toilet and thirst.
Remember that the amount of food before you go to sleep also has an effect on your sleep. Keep your last meal light to avoid indigestion, heartburn and general discomfort which all can make your sleep disturbed.
Additionally, to improve your sleep you can take vitamins and supplements. Supplements that include vitamins B6 and B12, calcium, magnesium and valerian should help you.
As you can see that eating affect you sleep. Having a good sleep is important to be healthy and feel good so change your eating habits to have a better sleep.
You can lose weight quickly with the top rated diet pill and improve your health with a good sleep.
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I had just had a rough night sleeping the other night after the Super Bowl. All that junk food I ate. Jeremy is right on with this article. Food has an affect on sleep.