Speeding Up Metabolism – Eating Right Isn’t the Only Factor in Being Skinny
June 26, 2009 by Dan Eitreim
Filed under Diet
Speeding up metabolism can at times seem to be an impossible, mysterious task. Unfortunately, we have all likely been in this situation. Imagine, you have the friend, or the group of friends, that can chow down on anything they want without gaining weight. Meanwhile, you’ve tried seemingly dozens of diets and can’t get your weight in check despite eating healthy. Sometimes life isn’t fair after all.
It all comes down to our metabolism, and it’s different for each person. Lots of factors play a role in setting our metabolism, from genetics to age, gender, our body composition and how we active are on a day to day level. This is only a sampling of the many factors involved.
It’s no wonder why it’s such a confusing subject. But once you understand your metabolism, it’s fairly easy to control and you can lose weight at will. Speeding up metabolism isn’t that hard to do.
Muscle is a huge determinant in our metabolic rate. Muscles burn far more calories than fat, even when we are resting. This is one area where men tend to be luckier than women. Due to higher testosterone levels, men are generally able to develop muscle more easily than women.
Another hurdle women have to jump over, is that during menopause their metabolic rates plummet. To maintain a high metabolic rate, women MUST exercise. Anything you can do to increase your levels of muscle will aid in speeding up metabolism and overcome a lot of the other metabolic problems that come along. Plus, exercise has other health benefits as well.
Your goal for losing weight has to be kept within reason however, anything more than one or two pounds a week is unhealthy. It’s also unrealistic over the long term. To achieve your healthy weight loss, you should be exercising four or five times a week. That sounds like a lot, but once you reach your goal, you can cut back to just two or three times per week.
The good news is that exercise doesn’t have to be running on a treadmill for hours at a time. You can be active in any way that you desire, from participating in sports to dancing or even doing chores around your home and garden. The goal is to stay active and stay moving as much as possible, and anything is better than nothing at all. They will all be beneficial in speeding up metabolism.
If you learn how to take control over your metabolism, you’ll realize that losing weight is easier than it ever could have been otherwise. Now you’ll be the lucky one with the great body.
To learn everything you need to know about speeding up metabolism, visit my website. You can also get a FREE, “Fast Weight Loss Tips!” mini-course.
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