Veggies – One Of The Foods That Speed Up Metabolism!

Picture this…

You know that vegetables are good for you and that they are one of the foods that speed up metabolism (We notice this as extra energy.)

You’ve been trying to eat better and have more foods that speed up metabolism, so you have been eating lots of vegetables with your meals. Even so, you still barely have the energy to drag yourself through the day.

After a hard day at work, all you want to do is plant yourself in front of the television and relax until bedtime rolls around.

Then, when the alarm goes off in the morning, you still don’t feel rested and you have to literally drag yourself out of bed. The coffee pot is ALWAYS your first destination.

You could be dragging because you aren’t getting the proper nutrition. You can stop blaming your bed! It could be your veggies. Foods that speed up metabolism and provide the right balance of vitamins and minerals will give you tons of energy- if eaten correctly. Here’s a possible culprit – vitamins are water soluble.

We fix our meals, happily cooking our vegetables – usually in boiling water! This means we’re dissolving the nutrients and literally pouring them out! By the time we’re finished, our meal has virtually no nutritional value left!

Guess what? Most vegetables can be eaten raw. Plus, they usually taste better that way! When given the opportunity, always opt for raw.

There are a lot of benefits to eating them raw…

First off, you’ll stop wasting all those nutrients. Possibly for the first time EVER, your body will start getting the vitamins and minerals it needs. You will feel better in general and will notice a bump in your energy levels almost immediately.

Second, raw vegetables just plain taste better.

Third, you don’t have to wash your cooking pots and pans if you don’t use them.

Fourth, you can exact revenge on all those skinny members of your family! There is nothing more funny than LOUDLY biting into and chewing a fresh carrot or a crisp stalk of celery. Done properly you can disrupt conversations – ruin trains of thought – and generally drive your family nuts! (Hey, I may be an old dude but I never really grew up!)

Fifth, they provide a lot of good roughage and fiber.

Don’t forget, they taste better too!

What’s our goal? Eat a minimum of one raw veggie at each meal.

Always be sure to wash your vegetables thoroughly. When you get them from the store, they DO have chemical and pesticide residues on them. If you want a healthier alternative, go organic.

The average diet doesn’t provide all the nutrients we need, so if you don’t take a daily vitamin supplement, it would probably be a good idea to start.

Don’t skip your vitamins, but as you start to eat healthier foods that speed up metabolism and start getting the nutrients you need in your food, you won’t so desperately need daily vitamins.

Just make it a point to eat your veggies raw and soon you could be one of those irritating people who are full of energy and leap out of bed in the morning.

Here’s The Ideal Source of Foods That Speed Up Your Metabolism

Any diet that even comes close to being healthy, will tell you to eat plenty of vegetables. But what kind of vegetables should we be eating to get foods that speed up your metabolism?

To boost our metabolism, as part of a healthy, balanced dietmost any type of vegetable will do the job. But if you really want to see the weight start pouring off of you, you need to start considering calories.

Calories are easy to understand, if you think of them as energy.

Whenever you eat something, it doesn’t matter what it is, it will give your body calories. Whether it’s a stalk of celery or a candy bar, everything gives us calories. Our body has to do something with all these calories. It will burn them if it needs some energy. If no energy is needed, they get stored as fat.

We can’t cut back too much on calories since that would slow our metabolism. We’re looking for foods that speed up your metabolism, so we need to boost our calorie usage rather than cut back on intake. In other words, we need to find foods that speed up your metabolism but still don’t provide enough energy. That’s when we will see our fat beginning to disappear.

What if we could find a way to keep our metabolism chugging away – at full speed – and still not have enough energy? Then, our body would get the extra energy it needs from fat. (And we get skinny.)

Enter negative calorie foods.

Negative calorie foods are like an edible version of a jog around the park. You are still getting all the nutrients you need, your metabolism is still working at full speed and yet you still have a deficit of energy – which your body provides by burning fat calories.

Eating foods that speed up your metabolism – and make you lose weight at the same time – makes dieting a lot of fun. Wouldn’t you agree?

By now, you are probably wondering what negative calorie foods are?

All of our various bodily functions require energy. In other words you need a certain amount of calories just to digest food.

A negative calorie food is one that gives us a certain number of calories but burns more calories just in being digested. With negative calorie foods, in theory, you could eat all day and still lose weight.

Here’s an example. A typical piece of broccoli (that is about 100 grams) gives us about 25 calories when we eat it. However, it uses up about 80 calories just to digest. So you have a net loss of 55 calories every time you eat a piece of broccoli.

Good stuff, eh?

Here are a few vegetables that are negative calorie foods…

Garlic, asparagus, zucchini, green beans, Garden cress, beet root, turnip, lettuce, broccoli, spinach, onion, cabbage, radish, carrot, cucumber, cauliflower, celery, chicory, hot chili.

Plus, there’s a bunch more. Think about it, it would be scientifically and physically impossible not to lose weight if you were eating a negative calorie diet. To get a lot more information, check out my website.