The Best Arm Exercises For Toning?
June 13, 2009 by Katherine Crawford, M.S.
Filed under Weight Loss
Do you know what the best arm exercises for toning are? Ask a couple fitness buffs and you’ll get a different answer from each one. Could this get any more confusing?
If the experts have different opinions, how are you supposed to form an opinion? As you can see, this can get very very challenging to say the least.
As a result, I’ve decided to begin reviewing a bunch of different exercises for getting toned arms. Hopefully, this will shed light on this ever-confusing issue.
And you should also save some research time by reading what I have to say. So dumbbell curls will be on today’s menu:
1. General description. This is a great exercise for the biceps because it works this muscle group through its entire range of motion. An exercise that works a muscle through its entire range of motion will allow you to get more work done per unit of time. Note: the biceps is the first arm muscle someone will see when looking at you from the front.
2. General technique: Stand straight and suck in your belly button. Grasp one dumbbell with each hand with palms facing in. Twist one hand and bring the dumbbell straight up. Then slowly lower it.
3. High frequency mistakes. Allowing the chest to cave in. This is horrible for your back! And rocking back and forth to heave-ho the dumbbell up. Do you want to use momentum or muscle to exercise?
4. Conclusion. This is an excellent exercise that comes very close to being perfect. The only challenge is maintaining good form and posture when using heavier weights. And heavier weights are absolutely necessary for the fastest arm toning.
Every woman who is serious about getting toned arms should include dumbbell curls in her workout routine. You see, learning the best arm exercises for toning isn’t that confusing!
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