Trying To Figure Out How To Lose Arm Flab?
June 29, 2009 by Katherine Crawford, M.S.
Filed under Weight Loss
How do you lose arm flab with the best arm exercises? This can be a tricky question to figure out.
And how are you supposed to figure all of this out if there is so much different information out there? Well, it can be nearly impossible unless you have a reliable source of information.
Now when I got started, I didn’t have a reliable source of information. Instead, I had to figure everything out myself. It was tough.
Why am I being so nice? Because I don’t think it’s fair that women would have to spend so much time and energy getting the right answers. Thus, I have decided to review as many arm exercises as I can as often as I can. And machine curls are on today’s menu:
1. Summary: Most experts will claim that free-weights are far superior to machines. And for the most part, I agree with this statement. Machine curls, however, are an exception. They are one of the best exercises for targeting the middle portion of your biceps.
2. Technical overview: Grasp the handle of a machine curl. Bring your shoulder blades back and keep your abs tight. Raise the handle and then slowly lower it. Repeat.
3. High-frequency mistakes: Letting the arms extend too far out which can cause painful elbow strain. Not placing the body’s weight on the heel of the foot. And yanking to get the handle up.
4. Bottom line. Any woman that is serious about getting toned arms should do this exercise regularly. It’s that good.
Make sure you don’t miss any of my exercise reviews for getting toned arms. The more you learn the better off you’ll be. Figuring out how to lose arm flab doesn’t have to be so darn hard. Trust me.
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