Two Simple Rules That Can Make It Easy And Natural To Consistently Lose Weight
October 31, 2009 by Cindy Burgenstein
Filed under Weight Loss
If you would like to lose a few pounds, you certainly don’t have to go very far to find a solution. Just type in “weight loss” in Google and you’ll get about eight trillion results.
The amount of diets and methods available to us seems to swell along with our waistlines. Most are pretty good, and can go a long way towards helping us. Many though, are confusing, and hard to put into practice without having to check some complicated chart or spreadsheet every time you want to buy or cook something.
Here I’d like to help you with a couple quick rules of thumb on how to eat the right kinds of food. When you eat he right kinds of fats and carbohydrates, you will go a long way in naturally slimming down.
The biggest enemy to any weight loss plan is the wrong carbohydrates. Sure, you can eliminate the altogether, as many diets recommend. Several studies are starting to show that these can be effective, at least in the short term.
Not all carbs are bad. How do you tell which are good and which are bad? Just avoid anything that was processed. The more something was processed, generally speaking, the worse it is for you. A quick rule is that brown is better.
Yellow pasta is not as good as brown pasta. White rice is not as good as brown rice. Wheat bread is better than white bread. White carbohydrates are treated almost like sugar by your body, so you can think of them as pure sugar in disguise.
Fats are another mystery to many. There are good fats, and bad fats. The general rule here is choose solid over liquid. Fats in fruits, nuts, and fish are better than fats in oils and french fries.
Just by choosing good carbs and fats over their bad counterparts, you will be going a long way to getting that sexy, attention grabbing body that you deserve. Not to mention the increased energy levels and skyrocketing self esteem that comes with it.
If you want to discover the easiest and Fastest Way To Lose Weight, have a look at Cindy Burgenstein’s Fat Loss page.
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There’s been a lot of talk recently about losing weight while you sleep. I weigh myself before I got to bed and again the next morning and I consistently shed a pound or two. I gain the weight back during the day, so my net weight doesn’t really change.
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